How vitamin B12 improves memory

This just in! A new study reveals the more vitamin B12 you get, the less likely you are to have memory or cognitive problems. 

"But your ability to absorb B12 declines with age," says registered dietician Ali Chernoff. 

So as you get older, consider a supplement and eat more of top sources like salmon, eggs and legumes.

http://www.chatelaine.com/en/blog/post/38272--how-vitamin-b12-improves-memory

Posted via email from Markham Real Estate Today with Asif Khan